Stress

From juggling the demands of career and family to feeling anxious over world events, it’s no wonder so many people experience elevated levels of stress. Stress can manifest in a variety of uncomfortable ways:
stressed woman looking at computer

  • Chronic aches and pains
  • Headaches
  • Depression
  • Headaches
  • Digestive problems
  • Insomnia
  • Frequent sickness
  • Decreased energy

The Types of Stress

There are three primary types of stress:

Physical Stress
Many types of physical stress can wreak havoc on the body. This type of stress can come from auto or workplace accidents, sports-related injuries, lifting improperly, or slips and falls. Childbirth itself also can cause physical stress on a newborn. Let’s not also forget one of the biggest causes of stress: gravity!

Mental Stress
Mental stress comes in many forms, including but not limited to, financial challenges, work-related deadlines, caring for a parent/loved one who is seriously ill, relationship issues at home or work, death of a loved one, moving, divorce, excessive worrying and concern over social issues, anxiety and depression.

Chemical Stress
Food additives, pesticides, pollution, personal hygiene products, medications. Everything that we use, consume, and breathe in these days has something in it that is not meant for our body. It seems as if we’re bombarded with a host of chemical stressors that can affect our nervous system and overall health.

Chiropractic & Other Natural Approaches

While it’s impossible to eliminate every type of stress, regular chiropractic care may help you better accommodate and adapt to it. Chiropractic is a safe, non-invasive therapy that brings back mobility and health to the spine, which may alleviate stress and help you relax more easily. Other ways to reduce stress include exercising, journaling, getting good sleep, meditating, and more.
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Frequently Asked Questions

Is all stress bad?

No. In small doses or bursts, stress can help you accomplish your goals. For example, if you have a project due, feeling a little stressed can give you the energy and motivation to complete it on time. Good stress can also be something like working out in the gym.

Why is stress management so important?

Left unchecked, chronic stress can lead to depression, heart disease, diabetes, and other serious conditions. Many believe that stress is the underlying cause of a host of chronic diseases.

Can nutrition affect stress?

Yes! Eat foods rich in the following natural stress busters: B vitamins, Vitamin C, magnesium, and omega-3s.

Book an Appointment

Discover how chiropractic care could help alleviate your stress. Contact us today to schedule an appointment.